Self-adhesive relief

Mollskin Zopla 2 mm thick 22x45cm. Self-adhesive. Zinc adhesive 1st.

Can with advantage reinforce that it is in place with Hypafix tape.

1. Identify what is causing the pressure or friction.
2. Change shoes if you have to.
3. Is there a seam on the sock at the little toe?
4. Take a long and comfortable foot bath, to soften the skin.
5. Scrape and file on your problem area if necessary.
6. If the area is red and irritated, feel free to spray with EcoDes first to counteract the infection.
7. Add a good chunk of oily foot ointment, for example Ringblom Special or Fot & Handsalva.
8. Cut a relief and tape on the area. Feel free to seal areas with a hypafix tape.
9. Repeat until the skin is durable and soft again.